Photo by i love simple beyond from Pexels 4. Related: 5 Ways to Stay Positive When You’re Having a Bad Day Say you’re laid off imagine the most absurd way you could spend your last day, or the most ridiculous job you could pursue next-like kangaroo handler or bubblegum sculptor.
POSITIVE TIP OF THE DAY CRACK
Remind yourself that this situation will probably make for a good story later and try to crack a joke about it. Find humor in bad situations.Īllow yourself to experience humor in even the darkest or most trying situations. If the store is out of the food you want to prepare, think about the thrill of trying something new. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favorite podcast. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem. Focus on the good things, however small.Īlmost invariably, you’re going to encounter obstacles throughout the day-there’s no such thing as a perfect day. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed how much your day improves. Instead of letting this dominate you, start your day with positive affirmations. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. How you start the morning sets the tone for the rest of the day.
Start the day with a positive affirmation. Related: 10 Clever Tricks to Trigger Positive Emotions If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process. You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.Īll this sounds great, but what does the “power of positive thinking” really mean? But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Self belief is essential when looking for a new job.ĭownload my Morning Affirmations today and repeat them several times over EVERY MORNING for 21 days and feel the difference it makes to the way you approach your day.The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. Studies have shown that by repeating daily affirmations you can change your mindset and learn to focus on what is most important in your life.
Today’s tip (Tip #2) is to create a positive mindset with positive affirmations. There are 5 things you can do to manage stress.
POSITIVE TIP OF THE DAY SERIES
My quick Career Tip of the Day series will help you to NAVIGATE YOUR CAREER CROSSROADS. If you’re going through a redundancy or are in between jobs, you’ll find that change can be pretty scary and can be an emotional roller coaster that erodes your self-confidence. CAREER TIP OF THE DAY – Positive Affirmations.
0 kommentar(er)
